Monday, March 26, 2018

Identify the Causes and Symptoms of Insomnia

Identify the Causes and Symptoms of Insomnia

Identify the Causes and Symptoms of Insomnia

Morphamine - Everyone must have experienced symptoms of insomnia, although probably not continuously. Insomnia is a condition of a person who is difficult to sleep at night, or takes time to sleep.

Insomnia disorders cause the patient on the next day feel not fresh and weak. Patients with insomnia will also be very difficult to concentrate on working time.

Insomnia has many types, generally divided into short-term insomnia and long-term insomnia. Short-term insomnia can occur within one night to several weeks while long-term insomnia may occur for several months.

Symptoms of insomnia, there are various kinds:

1. A person who has insomnia will be harder to fall asleep despite being in a position lying in bed.
2. Patients can also quickly fall asleep, but often awakened at night.
3. Patients always experience anxiety when going to sleep and when awakened.

Insomnia can be very disturbing during the daytime because it causes the body tired, weak, and reduce concentration. In addition to interfering with activities and bodies, insomnia is also more susceptible to stress.

Causes of Insomnia:

1. Have many problems.
Someone who has very many problems such as problems at work or problems on a daily routine is very susceptible to insomnia.

2. Physical Health
Disorders that occur in the body can also cause disturbed sleep patterns such as respiratory disorders or hormonal disorders.

3. Bad life pole.
Consuming too much caffeine, alcohol, and nicotine can cause prolonged insomnia.

4. Eating too much at night.
Too much to eat at night causes the stomach to become uncomfortable while lying down and takes time to digest the food.

5. Environment
A noisy or uncomfortable environment can also make it difficult to sleep.

6. Drugs
Some types of over-the-counter medications have side effects that make a person slight sleep like allergy medications and depression medications.

How to solve insomnia problem.

1. Sleeping pills
Taking sleeping pills will be very fossilized, but it is better to use herbal remedies because chemical drugs will provide side effects if consumed in a long time.

2. Bedroom
Redecorating the bedroom with soft colors and not too bright. Installing a dimmer light. Use a comfortable mattress to lie down.

3. Using Digital Clock
Avoid wall clocks with a needle so as not to make noise at night.

4. Leave the electronic device
When will lie away all electronic appliances from the room like mobile phone or TV.

5. Avoid Caffeine Consumption
Consuming drinks that contain excess caffeine will make a very difficult person to sleep. If you want to drink coffee, do at least 8 hours before bedtime.

Insomnia that is not immediately addressed can affect health and interfere with work routines.

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