Thursday, May 10, 2018

Benefits of Bananas for Healthy Skin

Benefits of bananas for healthy facial skin seen from the nutritional content

Benefits of bananas for healthy facial skin seen from the nutritional content

Morphamine - Bananas are a kind of fruit that can always be found almost in all seasons. This fruit is very well consumed because it has a high iron content and very low fat. In addition to good to help the diet, it turns out bananas have many other benefits for skin health.

In bananas there are many nutrients such as calories, carbohydrates, vitamins, calcium and many other nutrients. One of the good nutritional content of the skin is Piridoksin or Vitamin B6 (Pyridoxine). Vitamin B6 content reached 0.37mg in 100gram of bananas or equivalent to 28% in the nutritional adequacy rate (Daily Values). Vitamin B6 content is what causes bananas are very good for skin health.

Here are some benefits of bananas for skin health.

1. Looks clean and youthful.

If you regularly consume bananas, antioxidants derived from Vitamin B6 can keep the skin from sun damage. Often this banana fruit is used as a face mask to remove dull and wrinkles if done regularly.

2. Eliminate acne on the face.

Although not much research using bananas that then produce a product to overcome the acne, has a lot of people who use bananas for that purpose and many who succeed. Just like how to remove wrinkles or dull on the face, masks of bananas can also be used to get rid of acne if done regularly.

The way that is used in general is to choose a banana that has been yellow and cooked and then puree, wash the face to clean and mask the banana fruit that has been smoothed on the face of acne. Allow a few moments like a mask in general, then rinse thoroughly.

3. Tighten facial skin.

In bananas also contain lots of vitamin E. The content of vitamin E is what can keep the skin firmly fixed by age. The benefits of vitamin E content in bananas can be obtained by consuming regularly or the same as before using bananas as masks. To tighten the facial skin, masks of bananas should be used longer or can be used during sleep and on a regular basis.

Although using bananas as a mask is often encountered, the best benefits of fruits will be obtained with a maximum if consumed regularly.

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