Sunday, August 12, 2018

4 Habits of Unconscious Causes of Distended Stomach Often Done

4 Habits of Unconscious Causes of Distended Stomach Often Done

4 Habits of Unconscious Causes of Distended Stomach Often Done

Morphamine - Distended stomach causes. Distended stomach is indeed not a disease or a dangerous thing, but a distended stomach is very influential in terms of appearance. For some people whose work routines are required to maintain a public appearance, a bloated stomach will be the main enemy. The most important thing from a bloated stomach is not how to overcome it or how to minimize it but more on what causes it.

The cause of distended stomach itself is very much, but the main cause is due to bad habits that are often done such as hoarding fat or lack of physical activity. Almost everything that feels good and addictive is the cause of the bulging of the stomach, of course activities such as heavy sports are not that delicious but painful.

For those of you who already have a bloated stomach or maybe in the process of bulging, you must know what is the cause. Because if you immediately exercise with the intention to shrink the stomach regardless of what causes your stomach to become distended, your exercise will be in vain and not produce.

Here are the causes of distended stomach which is often done unwittingly:

1. Eating Habits Before Sleeping.

The first cause of distended stomach is frequent eating before bed. Eating before going to bed does give a special sensation of pleasure. Sleeping after eating will feel comfortable and sleepy because the stomach is full. However, habits like this will quickly make your stomach bulge. When sleeping, the body does not carry out activities and the body's metabolic condition will slow down, but the body will still burn little by little fat deposits.

If you sleep in fullness or after eating, burning fat deposits will not be efficient because the amount of fat burned is not too much (unless you are sleeping in the summer and sweating a lot).When your body regains consciousness or awakens from sleep, the absorption of fat from the food you eat before going to sleep will occur more quickly and the result is fattier accumulating in the stomach.

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2. Lack of Sleep and Stress.

The best sleep time for adults is around 8 hours. if you often experience insomnia and eventually your sleep time is less than the number of hours, then cortisol or other types of hormones that cause stress will increase.

The effects of this hormone, you will feel tired, weak and may be dizzy when you wake up. This gives side effects that cause the body to want to get more energy intake, such as high carbohydrates, sugar, calories or fatty savory foods. These types of food very quickly trigger a buildup of fat in the body.

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3. Routines that cause the body to move less.

The cause of the next distended abdomen is the condition of the body that is not moving. Lack of movement here does not mean lack of exercise, but such as an office work routine or the like that does spend almost all the time working at the desk.

When the body is less moving, but often feels hungry, you may experience stress due to work or maybe your job demands to use high concentration. Side effects of hunger are what forms a bad habit of eating while working or eating a very large portion after tired work.

This eating habit is the fastest thing to cause the formation of your distended stomach. As much as possible, avoid habits like this. To avoid this habit, you can bring fruit and water. Do not bring supplies such as bread, donuts, chocolate or the like.

4. Cigarettes and Alcohol

The cause of this last distended abdomen is very closely related to previous causes. Sleep deprivation and frequent smoking will cause thinness, but thinness that is obtained not from reduced fat but the shrinkage of muscle mass. Fat will still accumulate in parts of the body that are rarely used to move especially in the abdomen.

Almost the same as cigarettes, alcohol is also very fast causing distended stomachs. In alcohol, there are lots of sugar and calories. People who often consume alcohol usually often feel full and lazy to eat. The satiety that results from excessive sugar and calories will not provide benefits to the health of the body, but the only continuous accumulation of fat and invites complications of other diseases.

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All of the above are unconscious habits as the main cause of distended stomachs. If you often do one of these habits, it's good to start leaving.

Basically a distended stomach is indeed not a disease and only a process of fat accumulation, but what is feared is a health problem caused by fat that accumulates too long in the abdomen. There are many complications such as stroke, diabetes and heart attacks that attack people with stubborn bandits and too distended stomachs.

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